Join us this week, Jan 9th-14th for FREE! Any class!
No experience needed!
Registration 2023 CrossFit Games Open HERE
2023 CrossFit Judges Course HERE
Conditioning:
Partner WOD
3:00 Sled drag for tonnage*
1:00 Rest
3:00 Bike for calories
1:00 Rest
3:00 Dumbbell snatches (50/35)
1:00 Rest
3:00 Row for calories
1:00 Rest
3:00 D-Ball cleans (100/70)
1:00 Rest
3:00 Ski for calories
1:00 Rest
2 rounds for score
*Each athlete chooses weight on sled. Partners do not have to use same weight. Score for tonnage is total weight on sled x by distance pulled in 5-ft sections.
Post results and experiences to comments
Round 1 with missy = 10674
Round 2 with Phillip= 9774
Total = 20,448
Partnered with Justin
We went in the following order:
Bike: 90/51 – 141
Snatch: 94/82 – 176
Row: 65/56 – 121
D-ball: 52/42 – 94
Ski: 61/52 – 113
Sled: 8 RT* @187/ 6 RT @162
Total tonnage: 24,680
Grand total: 25,325
*RT- Round Trip, aka down & back
Heck of a WOD!! We started a “tad” fast on the bike. :). It kept a solid pace on everything else. Added the ski on the fly due to a larger class. Should have lowered the time to 2:00/1:00 as well. 47:00 WOD is U-G-L-Y! 😉
Come to CrossFit and learn how to do Calculus. 🙂
Strong work today! What a fun class!!