FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th!
Join us for as many classes during the week as you like!
No experience required, we can modify everything!
Conditioning:
Every 4 minutes perform 1 set of:
20/16 Calorie row
20 Wall-ball shots (20/14)
50-ft Double dumbbell overhead walking lunges (2×50/35)
Rest remaining time
4 sets for completion
Strength:
Pause* Front Squat
3 reps @ 65, 70, 70, 75, 75%
For quality
*3 second pause at the bottom
Post results and experiences to comments
3:54
4:02
4:05
4:05
Rx
FS
Ended at 3@143
This one was tough!
3:52
4:07
DNF
DNF
14# WB
20# DB
Worked up to 83# FSQ