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Text us:
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Day
July 29, 2022
Saturday, 30 July 2022
July 29, 2022
Siteplicity
20+ min
,
Bodyweight
,
Gymnastics WOD
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Hybrid
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Lifting
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Monostructural
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Partner WOD
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Strength/Speed
0
Legends online qualifier REGISTER HERE! Conditioning: “Bakin’ our Legs” Partner WOD, equal work required 400m Run 100-ft Double kettlebell front rack walking lunges (2 x 53/35) 4 Rope climbs 40 Calories bike (legs only) 30 Toes-to-bar 20 Handstand push-ups 10 Hang squat cleans (155/103) 3 Rounds for time (45:00 cap) Post...
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