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Wednesday, 27 July 2022

26 July 2022 by 2 Comments

Legends online qualifier REGISTER HERE!

 

Endurance:

6-minute Bike Test

 

For total calories

Compare to Tuesday, 24 August 2021

 

Strength:

Deficit deadlifts*

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%

 

For quality of positions

*Standing on 35# plates

 

 

Post results and experiences to comments

Filed Under: 11-15 min, 11-20 min, 6-10 min, AMRAP, CFE, Lifting, Monostructural

Comments

  1. Henry Smith says
    27 July 2022 at 14:05

    69 rpm and 115.3 cals

    This was 2 rpm faster than last time. Next time I think I need to hold low 70 rpm for longer than 1:30. Once I start to fade off it is harder to speed back up.

  2. Michelle Milstead says
    28 July 2022 at 00:34

    Did the ski test instead of bike. 2:21.5 and 72 cals

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