Come join the MP family this Saturday for a FREE WOD at 0900!!
No CrossFit experiences needed.
Legends online qualifier REGISTER HERE!
Conditioning:
Partner WOD
Complete as many rounds and reps* as possible in 10 minutes of:
2 Bar muscle-ups
4 Handstand push-ups
6 Kettlebell swings (72/53)
8 Front squats (95/63)
10/8 Calories biked
For Score
*Alternate exercises
Strength:
Thruster
1-rep max
Compare to Wednesday, 12 May 2021
Post results and experiences to comments
Thruster PR 128
Partnered/shadowed Matt & Julie. Great WOD. 127
Partnered with Justin
180rx
Thruster- 235#- this is 35# less than previous pr. Body wasn’t feeling great and didn’t want to push heavy today.
PR Thuster 106
WOD146
30# KB
53# FSQ