Endurance:
On a 30 minute running clock…
40 Calories biked
1:00 Rest
30 Calories rowed
2:00 Rest
20 Calories skied
3:00 Rest
10 Calories biked
In remainder of 30 minute time…
Row for max meters (at 75% of 6:00 row pace)
Accessory:
10 Barbell good mornings
3 Sets for quality
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