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Text us:
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Day
June 20, 2022
Tuesday, 21 June 2022
June 20, 2022
Siteplicity
16-20 min
,
20+ min
,
Gymnastics WOD
,
Hero WOD
,
Hybrid
,
Lifting
,
Partner WOD
0
Flashback to John Boone in 2013! Conditioning: Partner WOD 100 Double unders 90 Sit-ups 80 Calories rowed 70 Box overs (20″) 60 Shoulder-to-overhead (95/63) 50 Calories biked 40 Burpees-over-bar 30 Pull-ups 20 Calories skied 100m Wall-ball overhead walking lunges (20/14) For time (35:00 cap) Compare to Friday, 07 January 2022 Post results...
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