Conditioning: Run 800m and rest For time (8:00 time cap) Then… As many rounds* and reps as possible in 16 minutes of… 5 Pull-ups 10 Push-ups 15 Squats For score Then… Run 800m For time *Pull-ups, push-ups, and squats can be partitioned as desired within each round ...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?