Friday, 11 March 2022

Please sign up for Saturday’s WOD.

Bring your homemade muffins for the Golden Gorilla contest!

Option 1:

Endurance:

Partner WOD*

8000m Bike

4000m Row

2000m Ski

For time

Compare to Tuesday, 23 November 2021

*Equal work

Option 2:

2022 CrossFit Games Open WOD 22.3

21 Pull-ups

42 Double-unders

21 Thrusters (95/65)

18 Chest-to-bar pull-ups

36 Double-unders

18 Thrusters (115/75)

15 Bar Muscle-Ups

30 Double-unders

15 Thrusters (135/85)

For time

(12:00 cap)

Post results and experiences to comments