Please sign up for Saturday’s WOD.
Bring your homemade muffins for the Golden Gorilla contest!
Option 1:
Endurance:
Partner WOD*
8000m Bike
4000m Row
2000m Ski
For time
Compare to Tuesday, 23 November 2021
*Equal work
Option 2:
2022 CrossFit Games Open WOD 22.3
21 Pull-ups
42 Double-unders
21 Thrusters (95/65)
18 Chest-to-bar pull-ups
36 Double-unders
18 Thrusters (115/75)
15 Bar Muscle-Ups
30 Double-unders
15 Thrusters (135/85)
For time
(12:00 cap)
Post results and experiences to comments
22.3- 159reps rx
22.3
156 rx
11:39 tie break