Conditioning:
48 Double-unders
12 Thrusters (95/63)
6 Bar-facing burpees
Rest 2:00
4 rounds total work time*
*try to maintain similar pace on each round
Core Work:
20 Half-tacos
10 Crossed-arm sit-ups
5 Rower pike-ups
Rest 2:00
3 Rounds for quality
Post results and experiences to comments
Did some skill and competitor work first.
CWOD:
Rd 1-1:20
Rd 2-1:27
Rd 3-1:27
Rd 4-1:25
Did rx load but did singles bc knee is not ready for doubles. I did a set of 20 in my warmup, but knee didn’t feel right. So I am playing it safe.
Core:
Hoy smokes! The half tacos get ugly!!
9:10rx – only did 3 rounds.
My legs are smoked from yesterday. The doubles were not working and I was done!
12:49 Rx
1:34
1:36
1:45 (dropped bar on this round)
1:54 (dubs went south)
Core work toasty!
That picture says it all. Vernice, you are amazing❤️
12:29–singles, 43# Thrusters
1:44
1:36
1:31
1:38
That second round of half tacos