Conditioning: 48 Double-unders 12 Thrusters (95/63) 6 Bar-facing burpees Rest 2:00 4 rounds total work time* *try to maintain similar pace on each round Core Work: 20 Half-tacos 10 Crossed-arm sit-ups 5 Rower pike-ups Rest 2:00 3 Rounds for quality Post results and experiences to commentsRead More
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