Conditioning:

48 Double-unders

12 Thrusters (95/63)

6 Bar-facing burpees

Rest 2:00

 

4 rounds total work time*

*try to maintain similar pace on each round

 

Core Work:

20 Half-tacos

10 Crossed-arm sit-ups

5 Rower pike-ups

Rest 2:00

 

3 Rounds for quality

 

 

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