“Functional Fitness”
2022 CrossFit Games Open Registration CLICK HERE
CrossFit Judges course CLICK HERE
Option 1:
Endurance:
Partner WOD, equal work required
3:00 Max calories on ski erg
3:00 Max calories on bike
3:00 Max calories on rower
3:00 Rest
3 Rounds for total calories
Option 2:
2022 CrossFit Games Open WOD 22.1
As many rounds and reps as possible in 15 minutes of the following:
3 Wall-walks
12 Alternating dumbbell snatches (50/35)
15 Box jump overs (24/20″)
For score
*For scaling and masters standards click here
Option 3:
Practice movements, transitions, and strategies for CrossFit Games Open WOD 22.1
Practice options will be posted at the gym.
Post results and experiences to comments
22.1 – 175rx
22.1 5rds 150rx