Ladies, join us tonight at 5:30pm for our 2nd Annual Galentine’s!
Conditioning:
“Galentine’s 2022″
0:45 work, 0:45 transition at the following stations:
Wall-ball shots (20/14)@(10/9′)
Sledge swings (10/8)
Toes to bar
Box jumps (24/20”)
Rope climbs
Plate-facing burpees
Kettlebell swings (53/35)
Alternating stationary lunges
Low plank isometric hold
Alternating dumbbell ground to overhead (50/35)
2 Rounds for max reps
Post results and experiences to comments
257Rx
The goal was to work on getting my toes to the bar. And consistent pace on box jumps.
I’m happy with my performance today. This week was hard.