Join us this Saturday, 29 January, for a FREE drop-in! No CrossFit experience needed!
No 0630 class today (Tuesday) or tomorrow (Wednesday)
Skill/Accessory Work:
10 Rower pike-ups
10 Arch rocks
1:00 Rest
3 Rounds for quality
Endurance:
0:30 Row for max calories
1:30 Rest
0:30 Bike for max calories
1:30 Rest
0:30 Ski for max calories
1:30 Rest
5 Rounds for total calories
Post results and experiences to comments
Ski/Row/Bike
27/40/38
105 Total
Bike 59, row 39, ski 42
Total = 140