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Tuesday, 21 December 2021

20 December 2021 by 6 Comments

Christmas Eve classes: 0900 and 1200 only

Closed Christmas Day

Skill/Accessory:

10 GHD Sit-ups

0:30 Arch hold

1:30 Rest

 

4 Rounds for quality

 

Endurance:

3:00 Bike for max calories

1:00 Rest

3:00 Row for max calories

1:00 Rest

 

3 Rounds for total calories

 

 

Post results and experience to comments

Filed Under: 20+ min, CFE, Monostructural, Skill

Comments

  1. Christa says
    21 December 2021 at 06:33

    CWOD: 218 Rx
    69, 76, 73

  2. sflynn says
    21 December 2021 at 11:34

    35/46
    36/46
    35/44

    242 Total

    Paces: 58+ rpm on bike, 900+ cals/hr on row

  3. Henry Smith says
    21 December 2021 at 14:32

    Rowed first
    60/43
    55/43
    54/47

    302 total

  4. megancyork says
    21 December 2021 at 18:33

    Biked first then row
    36/47
    28/42
    27/39
    Total 219

    Catching my breath was hard on this one.

  5. White Ape says
    22 December 2021 at 04:44

    Bike/Row
    37/48-rd1
    39/52-rd2
    41/50-rd3
    117/150
    267 total

    Trying to figure out how much I can push off my knee.

  6. Michelle Milstead says
    22 December 2021 at 13:44

    33/38
    24/34
    24/36
    81/108
    Total 189

    I felt like I usually can’t keep pace on the bike, but obviously I need to work on the row.

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