Plan to join us on Wednesday for a free WOD!
Conditioning:
4 rounds of:
21 Calories rowed
15 Toes-2-bar
9 Front squats (125/83)
For time
Strength:
Front Squats
4 reps @ 60%
3 reps @ 70%
4 reps @ 80%
4 reps @ 80%
4 reps @ 80%
4 reps @ 80%
For quality
Post results and experiences to comments
15:16 cap 53#FSQ
Worked up to 88 #FSQ
Need to work on connecting the T2B. My row feels better….been working on keeping heels down, really pushing through the legs and not dipping below the knees.
You did great today girl! You’ll connect those TTB soon!!
14:05rx
Didn’t have time for swod- worked up to 175 and had to take off.
Super fast today Henry! Strong work