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Text us:
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Day
November 2, 2021
Wednesday, 03 November 2021
November 2, 2021
Siteplicity
11-15 min
,
AMRAP
,
Board WOD
,
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Monostructural
,
Skill
0
Make plans to join MP this Saturday for a free WOD at 0900! Skill: Pull-ups: Kip Swings 15-20 unbroken (advanced) 7-10 unbroken (beginner) 4 sets …then… 4 Strict pull-ups w/ 4 second negative Rest 1:00 3 rounds Conditioning: MPCF Board WOD “Fight Gone Bad” Row (calories) Wall-Ball Shots (20/14) @ (10/9′) Sumo Deadlift...
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