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Tuesday, 19 October 2021

18 October 2021 by 2 Comments

Make plans to join us for our next FREE WOD day on Friday, 22 October!

 

Endurance:

Run 800m

Ski 3:00 for calories

Bike 3:00 for calories

Row 3:00 for calories

Rest 5:00

 

2 rounds for time and total calories

 

 

Post results and experiences to comments

Filed Under: 20+ min, Bodyweight, CFE, Monostructural

Comments

  1. Christa says
    19 October 2021 at 06:32

    Rd 1: 106 (14:43)
    Rd 2: 111 (34:12)

  2. Daniel says
    19 October 2021 at 19:51

    34 mins and change
    195 cal or 102 and 93

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