A shout out to a couple of my OG’s! It is hard to believe you have survived over 12 years with me!!
Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 5, 2021 at 0930!!
Family and friends are welcome to join or cheer you on!
There will only be one class time on Monday, July 5th.
Conditioning:
MPCF Board WOD
“300”
25 Pull-Ups
50 Deadlifts (135/93)
50 Push-ups
50 Box Overs (24/20″)
50 Kettlebell Swings (53/35)
50 Thrusters (65/45)
25 Pull-Ups
For Time
Compare to Saturday, 19 December 2015
Post results and experiences to comments
18:08 Rx
Did this on Thursday. Would like to redo when fresh! 🙂
❤️ these two strong gals right here!
15:09, rx. So exhausted.
33:57 Rx
Thrusters and last set of pull-ups took so long to finish!!!!
Excited to do this one in the future to see how I improve.
23:19rx
I mentally quit on this one halfway through. I’m glad I didn’t actually quit because I wanted to. Need to stop dreading what is to come and focus on movement I am actually doing.
13:17 rx
PR for the new location, so I am happy with it. The travel distance is much greater than at the HZ, where my PR was 13:08.
Rep breakdown, NTFS:
PLU – 20/5, 25
DL – 20/10/10/10, 25/15/10
PU – 25/10/5/5/5, 20/15/10/5
BJO – I went at a constant pace staying safe on my bum leg, go harder!
KBS – 16/14/11/9, 20/16/14
Thrusters – (these sucked!) 16/10/9/8/7, 16/14/11/9 SUCK IT UP!!!
PLU – 10/3/3/3/3/3, 8/7/6/4
Congrats to all the PR’s today!!
23:53 Scaled
30″ box pull ups
62# DL
25#KB
42# Thrusters
Did 25 push ups and had to drop to my knees
That was a tough, but fun WOD! I did 50 pull ups out the gate and 25 last round. Looking forward to doing it again and actually follow instructions:)