Common position post 5K row!
Conditioning:
MPCF Board WOD
“300”
25 Pull-Ups
50 Deadlifts (135/93)
50 Push-ups
50 Box Overs (24/20″)
50 Kettlebell Swings (53/35)
50 Thrusters (65/45)
25 Pull-Ups
For Time
Compare to Friday, 13 June 2014
Mobility:
Pick 3 mobility exercises
Post time and experiences to comments
19:31 Heavily modified
24:20 Rx to barely squeak onto the board. Really proud of myself that I pushed through and didn’t mod. Also got a new PR for 16 unbroken PLUs. Jimmy was really excited for me to ring that bell again 😉
I have no idea what my time was. That was tough. Did Rx weight, banded PLU though. Biceps killing me.
Now, time for a NAP! Happy Saturday!
26:33 Rx
18:11 Rx
D – 19:19 Rx
T – 18:15 Rx
5×3’@ 163# BS
CWOD: 14:53rx
Thanks for the push on the box overs coach. I needed the push…You were right I was transitioning to slow between Reps 🙁
Jana you straight up crushed that WOD! Nice work!
Hey thanks MAN
25:30 rx