Saturday, 19 December 2015

MP CrossFit Tulsa 121915

Common position post 5K row!

 

Conditioning:

MPCF Board WOD

“300”

25 Pull-Ups

50 Deadlifts (135/93)

50 Push-ups

50 Box Overs (24/20″)

50 Kettlebell Swings (53/35)

50 Thrusters (65/45)

25 Pull-Ups

 

For Time

Compare to Friday, 13 June 2014

 

Mobility:

Pick 3 mobility exercises

 

 

Post time and experiences to comments

Comments

  1. 19:31 Heavily modified

  2. 24:20 Rx to barely squeak onto the board. Really proud of myself that I pushed through and didn’t mod. Also got a new PR for 16 unbroken PLUs. Jimmy was really excited for me to ring that bell again 😉

  3. I have no idea what my time was. That was tough. Did Rx weight, banded PLU though. Biceps killing me.
    Now, time for a NAP! Happy Saturday!

  4. CourtnieSmith says

    26:33 Rx

  5. Muffin Man says

    18:11 Rx

  6. darrenandtara says

    D – 19:19 Rx
    T – 18:15 Rx

  7. 5×3’@ 163# BS
    CWOD: 14:53rx
    Thanks for the push on the box overs coach. I needed the push…You were right I was transitioning to slow between Reps 🙁

  8. 25:30 rx

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