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Tuesday, 15 June 2021

14 June 2021 by 5 Comments

Endurance:

Bike 50/40 calories @ 90% 6-min pace

25 Burpees-over-bar

Row 50/40 calories @ 90% 6-min pace

Rest 2:00

Bike 40/32 calories @ 94% 6-min pace

30 Sit-ups

Row 40/32 calories @ 94% 6-min pace

Rest 2:00

Bike 30/24 calories @ 98% 6-min pace

25 Wall-ball shots (20/14) @ (10/9′)

Row 30/24 calories @ 98% 6-min pace

Rest 2:00

Bike 20/16 calories @ 100% 6-min pace

30 Push press (75/53)

Row 20/16 calories ALL OUT

 

For time

 

 

Post results and experience to comments

Filed Under: 20+ min, CFE, Hybrid, Monostructural

Comments

  1. Henry Smith says
    15 June 2021 at 16:58

    30:48

  2. sflynn says
    15 June 2021 at 18:16

    32:24 Rx
    Couldn’t hold paces to save my life.
    All exercises unbroken.
    Still not feeling 100%

  3. Christa says
    15 June 2021 at 18:38

    33:23 Rx
    Push press not unbroken.
    Jimmy: “Use your hips.”
    Me: *strict press only

  4. White Ape says
    16 June 2021 at 20:12

    27:54 rx

    Maintained all my paces! Actually pushed my bike to 92, 95, 100, and 105%.
    Bike pace 70 rpm, row pace 1:46

    Strong work to everyone!!

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