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Text us:
918-888-9093
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Drop In
Pricing
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Try A Class For Free
Get Started
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What We Offer
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Day
June 10, 2021
Friday, 11 June 2021
June 10, 2021
Siteplicity
20+ min
,
Bodyweight
,
Competition WOD
,
Couplet/Triplet
,
CrossFit Games WOD
,
Gymnastics WOD
,
Lifting
,
Monostructural
,
Partner WOD
0
Conditioning: Partner WOD Buy-in: 1500m Row …then… 3 rounds of: 30 Handstand pushups 20 Chest-2-bar pull-ups 10 Clean & Jerks (185/123) …then… Sell-out: 3600m Bike For time Skill: 5 Rower rollouts 7 Arch rocks 9 Arch/hollow swings 4 rounds for quality Post results and experiences to comments
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