New Board WOD boards are finished! You know what that means!! Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! Skill: 10 Parallette shoot-throughs w/ push-up and dip 1:00 Rest 15/15 Seated single leg lifts over dumbbell 1:00 Rest   3 Sets   Conditioning: Partner WOD,...Read More