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Text us:
918-888-9093
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Drop In
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Try A Class For Free
Get Started
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Day
October 16, 2020
Saturday, 17 October 2020
October 16, 2020
Siteplicity
20+ min
,
Bodyweight
,
Couplet/Triplet
,
Gymnastics WOD
,
Lifting
,
Monostructural
,
Partner WOD
,
Skill
0
Skill: 3 Wall Walks 10 Supinated Ring Rows w/ feet elevated Rest 2:00 4 sets Conditioning: Partner WOD 32-24-16 rep rounds of: Calories rowed Hang power cleans (135/93) …rest 3:00, then… 32-24-16 rep rounds of: Calories biked Alternating DB snatches (50/35) …rest 3:00, then… Run 400-300-200 GHD Sit-ups 32-24-16 ...
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