Skill:

3 Wall Walks

10 Supinated Ring Rows w/ feet elevated

Rest 2:00

 

4 sets

 

Conditioning:

Partner WOD

32-24-16 rep rounds of:

Calories rowed

Hang power cleans (135/93)

 

…rest 3:00, then…

32-24-16 rep rounds of:

Calories biked

Alternating DB snatches (50/35)

 

…rest 3:00, then…

Run 400-300-200

GHD Sit-ups 32-24-16

 

For time

 

 

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