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Text us:
918-888-9093
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Drop In
Pricing
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Get Started
About
What We Offer
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Day
June 14, 2020
Monday, 15 June 2020
June 14, 2020
Siteplicity
16-20 min
,
20+ min
,
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Monostructural
,
Strength/Speed
0
Conditioning: 21-15-9 rep rounds of: Deadlifts (225/153) Bar-facing burpees Handstand push-ups Rest 5:00, then… 3 rounds of: 5 Strict pull-ups 7 Clean & Jerks (135/93) Rest 5:00, then… 400m Run 40/30 Calories biked For time Post results and experiences to comments
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