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Text us:
918-888-9093
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Drop In
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Try A Class For Free
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About
What We Offer
Schedule
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Day
June 9, 2020
Wednesday, 10 June 2020
June 9, 2020
Siteplicity
20+ min
,
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Monostructural
,
Skill
,
Strength/Speed
0
General Warm-up: 2 rounds of: Run 200/Row 250 8 Spiders 7 T-Push-ups 8 V-ups 7 Deep squats 8 Shoulder press w/T’s …then… Ski 12/8 calories 20m Farmers carry 40 second D-ball rock 10 KB swings Specific warm-up: 2 rounds of Burgener warm-up 7 Clean & Jerk (45/33) 5 Clean & Jerk (95/63) 3 Clean...
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