Tuesday, 17 March 2020



Every 12-minutes, for 36-minutes perform 2 rounds* of:

30/24 Calories biked

20 Burpee box jump overs (24/20″)

30/24 Calories rowed


For score

*If not completed with the second round at the tun of 12:00, stop and start over for the next 12:00. If you complete the second round of the last set before time, start a third round.



Spine smash

Couch stretch

Sink stretch


Royal Huddleston Burpee Challenge:

Day 44



Post results and experiences to comments


  1. Henry Smith says

    355 total
    ~1.5 rounds each 12 min

  2. 112, 111, 109
    332 Rx total

    Last WOD for a while at MP. :’(
    Keep moving at home folks!

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