Conditioning: 30′ Handstand walk 20/18 Calories biked 60′ D-ball high carry (100/80) 10 Alternating dumbbell snatches (75/50)   5 rounds for time Compare to Wednesday, 07 August 2019   Flexibility: Half straddle Middle straddle Pike Butterfly   Royal Huddleston Burpee Challenge: Day 40     Post results and experiences to commentsRead More