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Text us:
918-888-9093
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Drop In
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Try A Class For Free
Get Started
About
What We Offer
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Day
February 28, 2020
Saturday, 29 February 2020
February 28, 2020
Siteplicity
20+ min
,
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
,
Monostructural
,
Skill
0
General Warm-up: Bike 3:00 10 Samsons 12 Hand-release push-ups 14 v-ups 14 Squats 12 Shoulder press w/T’s 10 Pull-ups Row 2:00 10m Goblet lunges 10 Kettlebell swings 10m Goblet lunges 10 PVC passovers 10 PVC windmills 10 PVC overhead squats Conditioning: “Put a little love in it” 21-15-9 rep rounds of: Push-ups Kettlebell...
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