Conditioning:
Partner WOD
20 rounds* of:
7 Thrusters (95/63)
7 Strict Pull-ups
7 Burpees-over-Bar
For time
*Alternate complete rounds
…rest 1:00 from completion of last rep, then…
Sell-out:
200 Calories Biked
For time
Flexibility:
Saddle sit
Half straddle left
Half straddle right
Butterfly
Reclined spinal twist
Post results and experiences to comments
CWOD: 29:12 Rx with Coach
Bike: 12:32
This was exhausting but I really liked this wod.
Legs were toast after the bike! Strong work Coach!
Great job everyone!!
Team CFD:
29:40 mod purple and red banded PLU
14:20 bike
A. Lot. Of. Biking.
It so was! The bike that never ended! Awesome job sisters!!
I think we PR’d directions!!
I think we did hahaha yay for us!!
Small wins!! LOL!
Teamed up with Katie
35:??
43# Thruster
PLU – sets of 4 strict/3 w purple band pretty consistent for both of us throughout.
Bike was approx 18:40 switch every 30-45 seconds
This was pretty tough..much harder than I was anticipating.
Good job partner! You inspire me to push myself!