Thank you to all the Veterans that have sacrificed.
Happy Veteran’s Day 2019!
(Thank you for the flowers MP family)
Conditioning:
Option 1:
2020 CrossFit Games Open WOD 20.5
Partitioned any way:
40 Muscle-ups
80-cal Row
120 Wall-ball shots (20/14) @ (10/9′)
For time
(20:00 cap)
Standards, description, and scaled options, click HERE
Option 2*:
“Add a little fun”
25-minute AMRAP*
1 Power Clean (135/93)
1 Knees-2-Elbows
1 Bar-Over-Burpee
1 Pull-up
1 Calorie Rowed
For Score
Compare to Saturday, 17 November 2018
*Add one rep to each exercise each round.
Mobility:
Quad Smash
Overhead Distraction w/ External Bias
Couch Stretch
Post results and experiences to comments
If you are registered, don’t forget to post score to Games site
Option 2:
235 reps Rx+ @185#
(9 rds +10)
Tried working on solid pace.
20.5 redo…
203 RX!
3 ring MUs!!! Super excited about this!
Tie break 16:06
Great job!
Thanks girl!!❤️
What?!! Awesome!!!
20.5
200 reps Rx- no MUs here 🙁
10:58 tiebreak
Wowsers! Great tie break time!
236 scaled
Legs were jelly and lungs were on fire. The week off sick was costly.
Option 2
241
9 rnds+ 16 reps
53#