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Day
October 31, 2019
Friday, 01 November 2019
October 31, 2019
Siteplicity
20+ min
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Bodyweight
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Competition WOD
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CrossFit Games WOD
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Gymnastics WOD
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Conditioning: Option 1: 2011 CrossFit Games WOD Events 8, 9, and 10 “The End 3” 20 Calories Row 30 Wall-Ball Shots (20/14) @ (10/9′) 20 Toes-to-Bar 30 Box Jumps (24/20) 20 Sumo-Deadlift High-Pull (115/75) 30 Burpees 20 Shoulder to Overhead (135/95) For Time Compare to Wednesday, 16 March 2016 (Games WOD calls for...
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