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Text us:
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Day
October 24, 2019
Friday, 25 October 2019
October 24, 2019
Siteplicity
20+ min
,
Bodyweight
,
Competition WOD
,
CrossFit Games WOD
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
,
Monostructural
0
Conditioning: Option 1: Run 200m 7 Strict Pull-ups 7 Shoulder Press (115/73) 7 Bar-Facing Burpees 7 Strict Knees-2-Elbows 7 rounds for time Option 2*: 2020 CrossFit Games Open WOD 20.3 21-15-9 rep rounds of: Deadlifts (205/155) Handstand push-ups …then… 21 Deadlifts (315/225) 50-ft handstand walk 15 Deadlifts 50-ft handstand walk 9 Deadlifts...
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