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Text us:
918-888-9093
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Drop In
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Day
September 24, 2019
Wednesday, 25 September 2019
September 24, 2019
Siteplicity
20+ min
,
Board WOD
,
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Monostructural
,
Partner WOD
,
Skill
0
Register for the 2020 CrossFit Games Open, Click HERE Conditioning: MPCF Board WOD “Battle Buddy” 20 Tire Flips (210/175) 30 meter Shuttle Runs x 4 80 Buddy Push-ups 100 meter Buddy Carry 100 Double Unders 80 Wall-Ball Tosses @ 5m (20/14) 40 Chest-2-Bar Pull-ups 20 Tire Flips 1.5 rounds for time* Post...
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