Monday, 09 September 2019

Congrats to the teams that competed at Midwest Fall Classic this weekend! Strong work!



2019 Wodapalooza Online qualifiers 5 & 6

With a 15 minute clock, perform:

21-15-9 rep rounds of:

Thrusters (95/65)

Calories rowed

Burpees over rower


For time


With remaining time, find:

1-rep max Clean and Jerk


For max load



Post results and experiences to comments


  1. megancyork says

    Scored 113
    Lifted 113
    Could’ve lifted a lot more my c&j felt strong
    Those burpees hurt

  2. 121 scaled with 80#
    180# c&j

  3. 9:08 Rx
    143# C&J. Wish there would have been about 1 more minute!

  4. 118 Rx
    118# C&J

  5. Wod 5: 9:11 Rx (fitting cause I wanted to call 911 after that!) šŸ™‚
    Wod 6: 123#
    Iā€™m actually pretty happy with this performance two days post competition. I really feel like my body has been recovering fast recently!

  6. 11:57Rx & 205# C&J
    (NTFS: post comp felt pretty sluggish on first round)

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