Congrats to the teams that competed at Midwest Fall Classic this weekend! Strong work!
Conditioning:
2019 Wodapalooza Online qualifiers 5 & 6
With a 15 minute clock, perform:
21-15-9 rep rounds of:
Thrusters (95/65)
Calories rowed
Burpees over rower
For time
With remaining time, find:
1-rep max Clean and Jerk
For max load
Post results and experiences to comments
Scored 113
Lifted 113
Could’ve lifted a lot more my c&j felt strong
Those burpees hurt
121 scaled with 80#
180# c&j
9:08 Rx
143# C&J. Wish there would have been about 1 more minute!
118 Rx
118# C&J
Wod 5: 9:11 Rx (fitting cause I wanted to call 911 after that!) š
Wod 6: 123#
Iām actually pretty happy with this performance two days post competition. I really feel like my body has been recovering fast recently!
11:57Rx & 205# C&J
(NTFS: post comp felt pretty sluggish on first round)