Tuesday night class this week is canceled. All other classes normal. Endurance: 200m Run sprint Rest 2:00* 7 rounds for time *After completing the run, 2 minutes begins. Then perform 7 chest-2-bar pull-ups, and rest for the remainder. Core: Death by Hollow Hold Every minute on the minute, add 5 seconds to...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?