Conditioning:
15 Calories Rowed
12 Sit-up Slammers (12/8)
9 Back Squats (95/63)*
6 Behind-the-neck Shoulder Press (95/63)
3 Overhead Squats (95/63)
3 rounds for time
(10:00 cap)
*Must clean from floor, and place on back.
Strength:
Overhead Squat
1-rep max
Compare to Wednesday, 30 May 2018
Post results and experiences to comments
This about the only weight where I’ll ever be smiling in a deadlift.
7:40 38#
SWOD: 120# 17# PR in less than 2 months
42# increase since last cycle on May 30th 2018!!
That’s so awesome sis!!! ❤️
135# (PR match)
Core feeling smoked from yesterday’s accessory work
CWOD: 7:24 33# bar felt good to do a short and fast wod.
PR 115#
30# increase
CWOD: 7:08, 45#
SWOD: 155#- 22# PR OHS and 10# PR Jerk!
CWOD 8:18 with 55#
SWOD 155# for a 10# pr