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Text us:
918-888-9093
Text us
Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
May 12, 2019
Monday, 13 May 2019
May 12, 2019
Siteplicity
20+ min
,
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Mobility
,
Monostructural
0
Conditioning: 200m Run 5 Kettlebell swings (97/62) 6 Handstand push-ups 7 GHD sit-ups 8 Ring dips 9 Burpees 10 Alternating dumbbell snatches (50/35) 7 rounds for time Mobility: Overhead distraction Reclined spinal twist Twisted cross Post results and experiences to comments
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