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Text us:
918-888-9093
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Day
April 5, 2019
Saturday, 06 April 2019
April 5, 2019
Siteplicity
20+ min
,
Hybrid
,
Lifting
,
Monostructural
,
Uncategorized
0
Conditioning: Row 250m 21 Sumo Deadlift High Pull (115/73) Run 400m 21 Deadlifts (225/153) Row 750m 42 Sit-up Slammers (12/8) @ 2m Run 800m 21 Thrusters (115/73) Row 1500m 21 Kettlebell Swing (72/53) For Time Use one bar. Adjust load as needed. Flexibility/Mobility: Quad Smash Anterior Compartment Smash Spine Smash ...
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