She really does love this. 😉 Conditioning: Option 1: 2019 CrossFit Games Open WOD 19.4 3 rounds of: 10 Snatches (95/65) 12 Bar-facing-burpees …rest 3 minutes, then… 3 rounds of: 10 Bar muscle-ups 12 Bar-facing-burpees For time (12 minute cap) Option 2: Complete as many rounds and reps in 25 minutes of:...Read More
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