Old school pic, March 2016! Online Judges Course: Click HERE Conditioning: Option 1: 2019 CrossFit Games Open WOD 19.3 200-ft Dumbbell overhead lunge (50/35) 50 Dumbbell box step-ups(50/35) @ (24/20″) 50 Strict handstand push-ups 200-ft Handstand walk For time (10:00 cap) See Masters and Scaled options HERE Option 2: Partner WOD 1500m Row 2...Read More
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