Strength:
Thrusters
3-rep max*
For max load
*Must be connected. If you need to rest between reps, you must rest at top, full extension.
Skill:
Pull-ups*
5-5-5-5-5
For quality
*Reps should be connected
Conditioning:
Complete as many rounds and reps as possible in 7 minutes of:
2 Burpees*
2 Hollow Body Rocks*
10/8 Calories Rowed
For score
*Add 2 reps every round
Mobility:
Quad Smash
Overhead Distraction
Twisted Cross
Post max load, score, and experiences to comments
SWOD: 3@93#, 2@98#, form felt off this am
CWOD: 100rx
SWOD 3@88# got real ugly!
CWOD: 110 need to work hollow body holds/rocks
SWOD 3x 175#
CWOD 108
D. 3 @ 205. 90% of all time Pr so not mad at it. 2 @ 215. Needed to stay stacked over my shoulders.
Had to adult so no CWOD.
SWOD: 3×118# (92%)
CWOD: 101 Rx. Those hollow rocks got toasty.
SWOD:
3 @ 245#
CWOD:
136 reps Rx
Swod: 3@88 85% ran out of time
Cwod: 81 Rx
Pull ups felt awesome! Did the first 5s broken in 2-3 and the other 4 rounds did all 5 unbroken
T
SWOD- 3@108#
CWOD- 100 Rx