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Text us:
918-888-9093
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Day
January 18, 2019
Saturday, 19 January 2019
January 18, 2019
Siteplicity
20+ min
,
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
,
Monostructural
,
Partner WOD
0
Conditioning: Partner WOD Row 1000m 30 Power Snatches (95/63) 40 Alternating Pistols Bike 1200m 40 Shoulder to Overhead (95/63) 50 Army T-Pushups Row 800m 50 Box Overs (24/20″) 60 Abmat Butterfly Sit-up Bike 800m 60 Weighted Walking Lunges (45/35) 140 Double Unders For Time Strength: Find complex 1-rep max* 3 Deadlifts ⇒...
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