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Text us:
918-888-9093
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Day
January 4, 2019
Saturday, 05 January 2019
January 4, 2019
Siteplicity
20+ min
,
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
,
Monostructural
,
Team WOD
0
Conditioning: 3-person team WOD* Row 600m 4 rounds of: 12 Power Cleans (155/103) 12 Toes-2-Bar …then… Bike 1200m 3 rounds of: 18 Shoulder to Overhead (135/93) 18 Alternating Pistols …then… Row 1200m 2 rounds of: 24 Bar-over-Burpees 24 Box Overs (30/24″) …then… Bike 2400m 60 Front Rack Walking Lunges (115/73) 180 Double Unders ...
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