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Text us:
918-888-9093
Text us
Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
November 22, 2018
Friday, 23 November 2018
November 22, 2018
Siteplicity
20+ min
,
Bodyweight
,
Gymnastics WOD
,
Holiday WOD
,
Hybrid
,
Lifting
,
Mobility
,
Monostructural
,
Partner WOD
0
Classes Friday are at 0630, 0830 and 1200 Partner WOD “Black Friday” 20 Clean and Jerks* (175/115) 40 Handstand Push-ups 600m Run (partner A only)* 80 Wall-Ball Volleyball Tosses* (20/16/14) @ 8′ 200 Double Unders 80 Wall-Ball Throws (20/16/14) @ 5m 600m Run (partner B only)* 40 Kettlebell Swings (70/53) 20 Deadlifts (325/215) ...
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