“Breathing is over-rated. But it is necessary.”
Conditioning:
Partner WOD
Complete as many rounds and reps as possible in 7 minutes of:
Row 100m
2 Handstand Push-ups
4 Chest-2-Bar Pull-ups
6 Burpees
8 Slammers (12/8) @ 2m
For Score
(Row is worth 2 points)
Strength:
Hang Power Clean
1-rep Max
For max load
Compare to Friday, 25 May 2018
Mobility/Flexibility:
Revolved Seated Staff – 1:00/side
Reclined Spinal Twist – 1:00/side
Lying Hip Capsule – 1:00/side
Plow – 2:00
Post score, max load, and experiences to comments
CWOD w/Brian: 70
HPC: 128# (10# PR)
D.
CWOD. 94ish with Burris.
Swod. 250#. 15# overall PR.
Iron Club paying off.
CWOD: 89 with Brent, mod: 1 ab mat hspu first round, Rx after
SWOD: 145# (5# PR!)
Shadowed Brent with Pinky
190#
Cwod w/ Megan 83 (got through 3 slammers in 4th round )
Swod: 120# 15# PR