MP CrossFit will be closed Monday, 28 May 2018. We will meet at Vertical Limit Fitness at 0900 for a Hero WOD. Please sign-up if you plan to attend.
Conditioning:
Partner WOD
Complete as many rounds and reps as possible in 12 minutes of:
Run 100m
2 Handstand Push-ups
4 Chest-2-Bar Pull-ups
6 Burpees
8 Slammers (12/8) @ 2m
For Score
(Run is worth 2 points)
Strength:
Hang Power Clean
1-rep Max
For max load
Compare to Monday, 27 November 2017
Royal Huddleston Burpee Challenge:
Day 111
Flexibility:
Revolved Seated Staff – 1:00/side
Reclined Spinal Twist – 1:00/side
Lying Hip Capsule – 1:00/side
Plow – 2:00
Post score, load, and experiences to comments
I have no idea how many rounds we did but I liked that partner WOD.
Hang Power Clean 102#
CWOD shadowed Jaime and Mark for 156 reps
SWOD 185# for a 5# decrease