Tuesday, 13 November 2018



Max meters rowed or biked in 40-minutes

Solo or Partner


For total meters



Couch Stretch – 1:30/side

Banded Overhead Distraction – 1:30/side

Hip Capsule Stretch – 1:30/side



Post time, skills, and experiences to comments


  1. RhondaMomma says

    7,864 meters in 40 minutes.
    The last 10 minutes were rough.

  2. 8296 m w/ York!
    That was terrible but great!

  3. 10153m with Coach. We switched every 2min. I was happy I kept it under a 2min pace each time. This was way more fun than I thought it would be. Busy night class!

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